Noheh.says.it

fuckyeahcrossfit:

iwill-sail:

omg only 90 second rest? I’d die.

8 rounds of 
RUN 400 METERS
REST 90 SECONDS

Don’t include 8th rest in your time! 

(Source: starbucksandcrossfit)



  1. headdowndoingwork reblogged this from fuckyeahcrossfit and added:
    I would probably be right with her at the end. I’ve never been much of a runner.
  2. justin-with-a-j reblogged this from muchadoeaboutnothing
  3. muchadoeaboutnothing reblogged this from fuckyeahcrossfit and added:
    Sweet Jesus. reminds me of those summer track days
  4. nohehsaysit reblogged this from fuckyeahcrossfit
  5. crow930 reblogged this from fuckyeahcrossfit
  6. fuckyeahcrossfit reblogged this from starbucksandcrossfit and added:
    8 rounds of RUN 400 METERS REST 90 SECONDS Don’t include 8th rest in your time!
  7. destroyingsosweetly reblogged this from starbucksandcrossfit
  8. starbucksandcrossfit posted this